Being mindful of The Way
A piece for active listening I’ve taken up on this crisp blue morning, and another bit of music for which I have my first college roommate to thank for an introduction some 33 years ago. The accompanying video is, well, awesome. But I close my eyes, breathe deeply and fully; […]
Be Mindful; Become Mindfulness:Awaken Be mindful of what you think; thoughts will be spoken. Be mindful of what you speak; words become action. Be mindful of what you do; deeds express character. Become mindful of who you are; see the fate you had created. Become mindful of the moment; awaken […]
Deep in my depression I say “no” … a lot. More than any other single thought or action, no keeps me in the gap, the dark empty space between spirit and body. I can say no without even thinking about it, without uttering the word, camouflaging it by saying yes […]
Mind the gap, please. If you’ve never ridden the London Underground, you may not be familiar with this phrase. It’s repeated over train platform PA systems at regular intervals, urging passengers to be mindful of the void between platform and train while loading and unloading. I’ve fallen into the gap, […]